Saffron is much more than just a richly coloured, delicous spice. There are many health benefits that come from cooking with saffron.



Have you always wondered how to use saffron? What does it do to food? How can you include it in your diet for health benefits? Saffron has a long history of medicinal use, whether used by the Romans to heal wounds or by Cleopatra as part of her skincare routine.


Join Gamila to hear how saffron can be used for eye health, sleep, hormonal balance and the latest health research. Learn how to make a simple saffron tincture and the importance of using saffron with a known source and quality when looking for specific health outcomes